Faris Premium Ajwa Dates (450g)

Nutritional Composition

Ajwa dates are rich in:
• Natural sugars (glucose, fructose, and sucrose)
• Dietary fiber
• Essential minerals (calcium, magnesium, potassium, and iron)
• Vitamins (B-complex, vitamin C)
• Antioxidants (flavonoids and phenolic compounds)

Health Benefits of Ajwa Dates
1. Heart Health
• Ajwa dates help reduce cholesterol and improve blood circulation.
• Their high potassium and magnesium content support heart function and lower blood pressure.
2. Improves Digestion
• Rich in dietary fiber, they promote healthy digestion and prevent constipation.
• Their natural laxative effect helps maintain a healthy gut.
3. Boosts Immunity
• Ajwa dates are packed with antioxidants and phenolic compounds that protect against inflammation and infections.
4. Energy Booster
• High in natural sugars, Ajwa dates provide an immediate energy boost, making them an excellent snack for athletes or those fasting.
5. Bone Health
• Their calcium, phosphorus, and magnesium content strengthens bones and helps prevent conditions like osteoporosis.
6. Pregnancy and Fertility
• Ajwa dates are traditionally recommended during pregnancy to strengthen uterine muscles and ease labor.
• They are believed to enhance fertility and improve reproductive health in both men and women.
7. Regulates Blood Sugar (in moderation)
• Despite being sweet, Ajwa dates have a low glycemic index (GI) compared to processed sugars, making them a healthier option for managing blood sugar when consumed in
moderation.